Introducing Project Fat Buster

My clothes have been telling me how indulgent I have been over this festive period, so why I felt the need to be ridiculed by the scales is unfathomable.  Even so, after opening my eyes this morning, I hesitantly weighed myself to find out that I was a whole 10 pounds heavier then at the start of December.  Quickly doing the sums I calculated that I had put on an average of 2.5 pounds a week! Oh dear, I’ve done it again! 

I broke every rule ever written about healthy lifestyles and continuously ate, drunk and was very merry.  To top it all off nicely, I didn’t exercise at all.   

I’m sure that I am not the only person to be feeling discouraged right now; but I guess what matters is the next step.  The next step for me is Project Fat Buster and it begins today!

Throwing it out!!!!

Step 1:Throw out the junk

Step 2:Back to tracking my food

Step 3:Back to running plus gym activity at least 5 times a week

Step 4:Sign up to a couple of runs to keep me motivated

Good luck to everyone on their own personal Project Fat Buster.