Since buying in to the I-phone phenomenon, I must confess, that I find myself checking Apps as soon as an idea comes into my head. This addiction seems to have replaced the "let's Google it" syndrome!
Weight once lost has a nasty way of creeping back if not controlled. To help me maintain my weight loss I use My Fitness Pal. It's a great way to monitor your calorie intake, exercise activity and even your water levels; helping you track your carb, fat & protein intake. Its a free app for the I-phone, android, blackberry and windows phone and easily accessed via the web.
We all enjoy different activities and have our own way of maintaining a healthy lifestyle. Some of us feel comfortable joining the gym, Zumba class or local diet club; but what about those of us who feel too intimidated to do so.
To help you begin your journey there are an abundance of e-tools to help you on your way. Here are a few that I recommend and use regularly.
Endomondo is another free GPS utility that you can use to record activity. Track your run or cycles through your phone or enter your activity manually on line.
Take your training to a park or into your garden using the Nike Training App. Get lean, toned, strong or focused as the app takes you through a routine. Set your own music, work out with your family and feel the benefits of an aerobic workout anywhere you choose.
By using these apps you will begin to lose weight and as your fitness improves, you will feel more inclined to join that Zumba class - see you there!
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